Inversion therapy is a technique for treating back spasm / pain that has been in use for over 2,000 years. It enables you to achieve a gentle form of spinal traction by raising the level of your hips above that of your shoulders. However, inversion therapy isn't so easy. You have to ensure that the bulk of your weight is supported by your lower extremities (legs) as opposed to your head and shoulders. The easiest way to do this is by using an inversion table. Here are some points that you should consider when selecting a table.
Comfort
The most important thing to consider when you are buying inversion tables is comfort. Don't choose an inversion table that requires you to contort your body into unnatural positions yet you are suffering from back pain. In addition, try to find a table that has some padding and a head pillow. However, don't buy one that requires you to change your clothes every time you want to stretch. Ideal inversion tables are smooth with minimal drag.
It is also important that you find a table that feels secure without necessarily pinching your ankles. Note that inversion tables that don't rattle or squeak provide a much better user experience.
Quality and Durability
While most inversion tables are made of steel, the quality isn't always the same. However, a table's weight is often an indication of its strength. In addition to quality, you should find out the table's height and weight limits; this will keep you from toppling to the floor during the therapy. A typical table is built to fit individuals with a height of up to 6'6" and a weight of about 250-350lbs. If a product is really of good quality, it will come with a warranty from the manufacturer. In addition, if the product has been tested independently, that's a big plus.
Easy Control
As you may imagine, inversion therapy takes some time to get used to. Therefore when you buy inversion table, find one with a wide range of inversions angles. Though the many benefits of inversion therapy are experienced at about 60 degrees, most people start out with an angle of about 20-30 degrees.
Easy to Use
If you are going to be using your inversion table on a regular basis, you'll probably want to pick a table that is easy to assemble. A table that doesn't require too much time and effort to set up or store away will save you lots of time and energy.
To learn more on how to cure back pain with inversion therapy and tables visit http://inversiontables.zoostores.com/
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