Managing back pain is possible. As we age, the body's support systems - the muscles and bones - begin to deteriorate, increasing the risk of injury. Ordinary aging processes are a significant cause of chronic back pain. Overuse, stress or sports injuries can also contribute to pain.
Seek Medical Treatment
Many back injuries are serious and require immediate medical attention. If you suffer from sudden, acute pain or chronic pain lasting more than a few days, consult a physician for a comprehensive examination. Your doctor will diagnose and together you will determine a plan of treatment. Over-the-counter analgesics are often sufficient to provide immediate relief. At times stronger, prescription medications may be necessary. Chronic back pain can be caused by structural abnormalities of the spine or by traumatic injury. Some back injuries will require surgery. Others are simple strains and can be treated without invasive measures. Most will repair themselves with time and simple pain management techniques.
Explore Alternative Treatments
In addition to OTC or prescription medications, several alternative treatments are becoming popular for managing back pain. Acupuncture, although exactly how it works is unknown, is not painful and may provide relief during or at the conclusion of treatment. Physical therapy is another method of stretching, strengthening and reconditioning the affected muscles and joints. Chiropractic spinal manipulation can increase joint mobility and decrease sensations of pain. Massage is known to relieve the muscle tension and soreness that often accompanies pain. Many patients report that meditation, by inducing a state of "mindfulness" about their actions, helps them in managing back pain.
Pursue a Healthy Lifestyle
Although a daily job entailing lifting and carrying can contribute to back pain or strain, a sedentary lifestyle is also a liability. Eating a balanced and varied diet and pursuing a moderate exercise program can lead to maintaining a healthy weight and reducing the incidence of back pain. Even a few extra pounds add unnecessary strain to muscles and joints, including the back. Yoga and other exercise programs that emphasize gentle stretching can minimize or eliminate back pain. A program of strength training that avoids bending and twisting can improve flexibility and overall vigor, helping to reduce or prevent future or further injury. If you spend your days at a desk, try to get up and take a walk or stretch at least every two to three hours. Make sure to get enough rest and invest in a mattress that provides the proper support.
The method you use in managing back pain will depend on many factors including the cause of the pain, your age and your mobility. Always consult a doctor before beginning any diet or exercise program or before attempting any alternative treatments.
Peter Wendt is a writer and researcher living in Austin, Texas. He recommends you check out Austin pain management and Austin Pain Management clinic.
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