Sciatica is among the more common ailments affecting many people during the course of their lifetime. According to the National Institutes of Health in the United States, it is the second most common neurological disease reported. Only headache surpasses it in frequency of reported cases. Its cause is varied; it can be as innocent as a simple muscle strain or injury to more complicated issues such as disc problems, spinal stenosis, osteoporosis, or malignant tumors. In many cases acupuncture for sciatica pain relief and other natural remedies are all that is needed to relieve the pain of this common condition.
If you have lower back pain it is wise to pay a visit to your family doctor because only your doctor can rule out the more serious causes of your sciatica pain. Additionally, when addressed early and met head on, there is no form of sciatica that cannot be easily attacked so that you can find relief from pain.
If, as is most likely, your pain is caused by a strain or injury to your lower back, treatments available are both numerous and straightforward. You may choose to approach your pain in a traditional way, with exercises to strengthen your core muscles and pain relief medication or, as many are now doing, approach your therapy in a more holistic, natural way. Among the holistic approaches available are acupuncture, herbal medicine, and non-invasive natural methodologies.
The choice of natural therapies, especially for cases of injury or strain, offer powerful pain relief with none of the side effects common with drug therapy. Natural approaches to pain relief are generally less expensive and more conservative than traditional medical approaches to the problem of lower back pain. Taking NSAIDs for pain over long periods, for example, a traditional approach, can leave you with liver damage, bleeding ulcers and may even cause death from complications of these side effects. Some prescription medications relieve pain by dulling pain receptors in the brain. A client of mine who was on Ultram for pain once described the pills as "stupid pills" because of the way it made him feel.
Natural Therapies for Lower Back Pain
Acupuncture: Traditional Chinese medicine which includes acupuncture as a fundamental treatment option is based on the idea that the Chi or life force can become blocked, that the channels that distribute Chi throughout the body can be opened through the proper insertion of thin needles at the precise points that control the Chi for your particular complaint. In many cases, acupuncture combined with a basic program of exercise is enough to restore you to pain-free living in a few weeks.
Eazol: Many people swear by this natural, homeopathic product. Made from botanical ingredients like willow bark, lobelia and boswellia, Eazol acts to lubricate your joints and relieve stress in muscle. It also acts as a safe analgesic to relieve pain.
Yoga: The Indian program of posture control and meditation is a form of exercise that, when guided by an expert can help relieve the pain of lower back sciatica. There is no age or gender limitation on the practice of yoga.
Hot Baths: While ice is perfect for reducing inflammation, heat serves to relax inflamed muscle tissue and act as an immediate source of relief for pain. Add movement such as that of a whirlpool and add hot bath oils like eucalyptus or peppermint and the pain relieving essence of the oil just adds to the experience. Many people who try this experience hours of relief. Added to a routine of exercise, hot baths are a very real source of relief.
Vitamins and Minerals: There are many vitamins that are known to be quite effective for back pain relief including Vitamin B-12, Magnesium, Vitamin D, Chamomile and others.
So there you have it. Natural approaches to pain relief are a real option. Acupuncture for sciatica pain relief is a top choice but other natural choices are also available. Because every case is different you'll have to see which ones work for you. Of course, don't forget to always add exercise for your core.
Bill Rice, a sciatica sufferer himself, has been helping other sciatica victims find relief for the past seven years. He shares much of his knowledge with you including choosing an effective approach for using acupuncture for sciatica pain on his website. Bill is currently offering his 16-lesson, mini-course, Breaking the Sciatica Myths as his free gift to you. All you need to do is ask and he'll immediately deliver the first lesson to your inbox. Let's get pain free...Together!
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