More and more people today are recognizing that an inversion table benefits not just the spine. In addition to alleviating back pain, this innovative contraption also helps stretch and relax muscles, boosts blood circulation, reduces stress and tension and helps maintain an overall sense of well-being.
How an Inversion Table Benefits the Back
Over time, gravity draws the body downwards and contributes to a range of problems from prolapsed organs and reduced distance between the spinal discs to sluggish circulation, back pain and inefficient general body functions.
Inversion therapy tables work to counter the adverse effects of gravity. Spending time in an upside down position offers a natural type of traction that allows discs to recover lost moisture and increases the distance between the discs. This relieves the pressure on the discs and nerve roots and reduces the stress on the muscle groups that support the spine resulting in pain relief in the upper and lower back as well as the neck and shoulders.
The Many Other Benefits of Using an Inversion Table
Inversion therapy tables don't just provide relief from pain. They also help boost circulation of blood, which improves the oxygen supply throughout the body and help stretch out the muscles in the leg and back, making them more supple and flexible and less prone to injury.
The upside down position encourages blood flow to the brain, boosting its oxygen supply, which enhances mental performance and helps fight fatigue. Hanging upside down also helps people who have varicose veins as it encourages blood drainage from the legs.
Inversion table benefits also include an improvement in posture and reduction in stress levels. Additionally, there are several exercises that can be done using an inversion therapy table to build muscles, strengthen the abdominals, improve overall flexibility and tone the hamstrings and the glutes.
When using an inversion table, it is crucial to remember to start slowly and increase the incline and the duration very, very gradually in order to maximize the inversion benefits while decreasing the likelihood of injury.
You should always check with your primary care doctor prior to staring inversion table therapy or any exercise program. There are several contraindications and if you suffer from any of them you should not use an inversion therapy table without the consent of your doctor.
Finally, when looking at inversion therapy tables, know that all tables are not created equal. Spend some time researching brands and models to find the one best suited for you.
Make sure you review our inversion table ratings before selecting your table. We highly recommend the Life Gear 75112 inversion table for your inversion needs.
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