Back pain is a very common ailment and it usually affects people aged 30 and over, with symptoms getting progressively worse with age. This doesn't mean it can't be prevented however - with small changes to your lifestyle and your home in particular, back pain can simply become a thing of the past.
Causes and Prevention of Back Pain
Illnesses, genetic disorders, obesity or lifestyle choices (i.e. lack of exercise and smoking) are some of the main causes of back pain. In order to prevent it in the first place, you can make some changes such as quitting smoking. Smoking leads to a frequent cough which can cause you to tense your back muscles, leading to more back spasms.
Similarly, if you are overweight, your back is put under a lot of strain trying to support excess fat, therefore making it weaker and more likely to be painful. By exercising, you are not only helping your body become healthier, you are also limbering up your back muscles and improving their mobility.
The more muscle that surrounds your spine, the less strain it has and therefore the less it has to work to support your body.
What Can I Use at Home to Ease Back Pain?
Exercise Equipment
Other than floor exercises and classes which work on strengthening your core muscles (i.e. Pilates and yoga), there is also a range of equipment that can help you support and strengthen your back so that you reduce the risk of pain. Lumbar support cushions, leg press machines and inversion tables are popular for pain relief.
Mattress
Memory foam mattresses have been designed to support the spine as you sleep. With a surface that moulds to your body's contours, it can straighten the spine throughout the night, whatever position you sleep in and allows your body to relax and decreases the nighttime strain on your back.
Alternatively, you can sleep with a pillow between your thighs which helps straighten your legs and therefore put less pressure on your back. It's really up to you!
Massage Chair
Massages are known to increase blood circulation, improve flexibility, boost endorphins, and being relaxing overall. By having a chair which does all of the above, you can relax in the comfort of your own home and loosen your back muscles using the chair's range of settings. Due to the release of endorphins, you'll be a much happier person too!
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